Fit to Free Fall 2023 Challenge

🔥Are you ready to feel strong, empowered and unstoppable? Join our 6-week challenge dedicated to helping you honor and steward your body and achieve your fitness goals!
✅ Expert-led workouts designed to improve your strength, endurance and confidence
✅ Weekly Education + Action Items designed to help you set sustainable habits and rhythms
✅ A supportive community to keep you motivated!
Don't miss out on this incredible opportunity to transform the way you think about and view your body, especially as the holiday season is coming up. PRE-REGISTER today and embark on your journey to strength and freedom! 💪🌟

💜If you're wanting to create and set sustainable rhythms when it comes to your workout and movement routines during the holiday season and into the New Year, then this challenge is for you.
💜If you're wanting to learn practical tips on how to better honor and steward your body during times and seasons of stress, with tangible action items that you can carry out and practice, then this challenge is for you.
💜If you're tired of shame selling tactics around the holidays and New Year and want to actually implement long-lasting change that is FREEING for your mind and your body, then this challenge is for you.

In addition to your workouts, each week there will be a theme that we will be focusing on, with educational content and action items:
⭐️Week 1: Connecting how stress and your mindset impacts your physical bodies (we will be focusing on de-stressing techniques and breath-work)
⭐️Week 2: Learn how sleep affects the body and how to get better sleep
⭐️Week 3: Learn how to honor your body with gentle nutrition and work through food fears (week of Thanksgiving)
⭐️Week 4: Learn how to honor your body with your mind and thoughts
⭐️Week 5: Learn how to implement rest and recovery and slow down (emphasis on recovery and mobility)
⭐️Week 6: Learn how to be kind to your body even in times of stress/change and how not to fall into old habits