Fit to Free Fall 2024 Challenge

🔥Are you ready to feel strong, empowered and unstoppable? Join our 6-week challenge dedicated to helping you honor and steward your body and achieve your fitness goals!
✅ Expert-led workouts designed to improve your strength, endurance and confidence
✅ Weekly Education + Action Items designed to help you set sustainable habits and rhythms
✅ A supportive community to keep you motivated!
Don't miss out on this incredible opportunity to transform the way you think about and view your body, especially as the holiday season is coming up. PRE-REGISTER today and embark on your journey to strength and freedom! 💪🌟

This challenge is for:
🩵Women who want to break free from extreme fitness and diet habits
🩵Anyone looking to reconnect with their body through movement, faith, and reflection
🩵Those who want to find joy in their workouts rather than treating them as a chore
🩵Women seeking a balanced approach to fitness with daily affirmations, Bible verses, and journal prompts
🩵Anyone who’s ready to embrace sustainable habits and build lasting strength—mentally and physically
🩵People who want to be part of an empowering, supportive community while working toward their goals

In addition to your workouts, each week there will be a theme that we will be focusing on, with educational content and action items:
⭐️Week 1: Set Sustainable Habits (giving yourself grace to not be perfect)
⭐️Week 2: Listen to Your Body (setting aside time to be still and intuitive)
⭐️Week 3: Appreciate Your Body in All Phases (focusing on gratitude)
⭐️Week 4: Fuel for Strength (practical nutrition tips, food freedom & intuitive eating)
⭐️Week 5: Find Joy & Freedom in Movement
⭐️Week 6: Break Free from Body Shame & Stay Free