Our STRONG FOR SUMMER 2025 CHALLENGE IS HERE! and we start as a community on Monday June 9th! This is a 4-week fitness experience designed to help you feel strong, energized, and confident — without extremes, shame, or burnout. This isn’t about shrinking your body for summer. It’s about building strength, honoring your body, and stepping into freedom. Whether you’re a college student, a busy mom, or a woman who’s ready to feel good in her skin again — this is for YOU.
Good Body App | Jenna Epperly
The Good Body App is your all-in-one resource for sustainable fitness, intuitive nutrition, and faith-centered inspiration. Designed for women of all fitness levels, it offers customizable plans, workouts for all levels and phases of life, and progressive programs to meet you where you are. With daily workouts, biblical affirmations, and fitness education, the app equips you with the tools to honor your body, break free from diet culture, and embrace a healthy, balanced lifestyle. From building strength to cultivating food freedom, Good Body is here to help you embody full-body health in a way that works for you—mind, body, and soul. Let’s celebrate the gift of movement together!
✅ No more all-or-nothing — Learn how to move in a way that supports your hormones, energy, and life.
✅ Workouts that fit your schedule — 20 or 45 minute options you can do at home with minimal equipment.
✅ Feel empowered — Strength-based, sustainable movement to help you build muscle and confidence.
✅ Real accountability & community — You’ll be supported every step of the way with encouragement and check-ins.
✅ Faith-forward encouragement — Biblical truth woven into each week to help you stay grounded and free.
✅ No quick fixes, just long-term freedom — Learn habits you can keep beyond summer.
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