✨Why Purchase the Holiday Thrive: Body & Mind Support Series?
Because you deserve more than just “getting through” the holidays—you deserve to thrive.
🎄This 6-week series isn’t just another fitness plan or mindset challenge. It’s a holistic journey designed to support your body, mind, and spirit during one of the most stressful (and meaningful) times of the year.
Here’s what makes it different:
🩷You’ll finally have a plan for peace: No more feeling overwhelmed, guilty, or alone. Each week, you get simple, actionable steps to help you feel grounded, confident, and supported.
🩷Faith is at the center: Every lesson, prompt, and affirmation is rooted in scripture and faith, guiding you to see yourself through God’s loving eyes.
🩷It’s about progress, not perfection: You’ll learn to set healthy boundaries, find joy in the little things, and let go of unrealistic expectations—without shame or judgment.
🩷You get real tools, not just inspiration: Weekly video lessons, daily prayer prompts, journal exercises, and practical challenges keep you engaged and growing.
🩷You’re not alone: Join a community of women walking the same path, ready to encourage and celebrate with you every step of the way.
For less than the cost of a few holiday lattes, you can invest in your peace, joy, and spiritual growth this season.
If you’re ready for a holiday season that feels different—full of purpose, presence, and faith - this series is for you.
Still have questions? I’m here for you—just send me a DM!
***this is NOT a workout plan: this is a mini body & mindset support plan that can be done at any time, in tandem with any of our other workouts/workout plans***
The Good Body App is your all-in-one resource for sustainable fitness, intuitive nutrition, and faith-centered inspiration. Designed for women of all fitness levels, it offers customizable plans, workouts for all levels and phases of life, and progressive programs to meet you where you are. With daily workouts, biblical affirmations, and fitness education, the app equips you with the tools to honor your body, break free from diet culture, and embrace a healthy, balanced lifestyle. From building strength to cultivating food freedom, Good Body is here to help you embody full-body health in a way that works for you—mind, body, and soul. Let’s celebrate the gift of movement together!