✅ Time-Efficient
This plan is made for busy women who don’t have an hour to spare but still want to feel strong, energized, and confident. Every workout is just 20 minutes — no fluff, all purpose.
✅ Minimal Equipment, Maximum Results
All you need are dumbbells and bands. These workouts are thoughtfully programmed to be short and effective — so you build strength, boost energy, and stay consistent, even on the go.
✅ No Gym Required
Workout from home, your living room, or even your hotel room. Perfect for moms, travelers, or work-from-home women who want fitness to fit their life — not run it.
✅ Mind-Body Connection
This isn’t just a physical plan — each week includes a simple, empowering mental fitness habit or goal to help you tune into your body, manage stress, and build confidence from the inside out.
✅ Done-for-You Progression
It’s a full 6-week plan, laid out for you with workouts that build from week to week — no guessing, no overthinking, just hit play and go.
✅ Fun, Effective, and Empowering
These workouts will make you sweat without burning you out. They’re quick, energizing, and designed to make you feel strong, not punished.
Good Body App | Jenna Epperly
The Good Body App is your all-in-one resource for sustainable fitness, intuitive nutrition, and faith-centered inspiration. Designed for women of all fitness levels, it offers customizable plans, workouts for all levels and phases of life, and progressive programs to meet you where you are. With daily workouts, biblical affirmations, and fitness education, the app equips you with the tools to honor your body, break free from diet culture, and embrace a healthy, balanced lifestyle. From building strength to cultivating food freedom, Good Body is here to help you embody full-body health in a way that works for you—mind, body, and soul. Let’s celebrate the gift of movement together!
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